The Cork Education & Training Board is highly invested in adult and community education, they provide pathways for every learner. Their ethos is to empower individuals to enable them to fully participate in learning by providing opportunities in local community centre where people feel comfortable.
St. Michael’s Centre has partnered with CETB to provide courses. The groups are free, open to any adult and match the expressed needs of the community
Chair Yoga –
Yoga has many positive benefits for the mind and body including stress reduction, improved circulation, loosen & strengthen muscles, reduce joint pain and increase body strength & balance.
Tai – Chi –
The beginner’s class showed participants how to combine gentle movement and breathing to help improve flexibility and fitness. Tai Chi can be a fantastic way to leave go of stress and focus the mind.
Booking is advisable as there are a limited number of spaces.
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